New Orleans Mayor Willie Nagin Wants A Chocolate City

On Martin Luther King Day New Orleans mayor Willie Nagin gave a speech and in it he said he wanted to rebuild New Orleans as a Chocolate City! I guess that means I'm not welcome back because I'm Vanilla!! I think he picked the wrong dairy group because I'd describe New Orleans more as Napoleon flavored ice cream. This guy needs to be voted out of office!
Well, that's just my 2 cents!

I didn't get to go to the gym today! Of all things... I wasn't watching the time and I missed my training session with my trainer. I could have just gone to 24 to train but my legs and glutes were still sore from yesterdays workout so I ended up just taking the day off. I went to the mall to get my nails done and while I was there picked up a new shirt and stopped off at the Starbucks for an ice coffee.

Did you see the new photo sets I added to the members area? There are about five new sets so don't forget to check them out!

Site Updated

I just added 3 new photo sets to the nude page, 2 new photo sets to the photo page, and 2 new photo sets to the friends page! Hope you enjoy them!
XOXOX,
Melissa

I'm In Celebrity Sleuth Magazine This Month

I'm in Celebrity Sleuth Magazine this month. It's Issue NO. 41 and can be found on the news stands this month! You can find me on page 88 & 89 with Jennifer Chamberlin in a little girl-on-girl action!

Update

I just added 4 new video clips to the members area! www.MelissaDettwiller.com

I found a few broken links on my site and I just wanted to let everyone know that I fixed them. If you happen to run accross any more broken links please let me know so I can fix them right away! meliss@melissadettwiller.com

This is so yummy!

This soup is sooooo yummy!! It's high in protein, very low in carbs, & taste great! I saw an ad for it in a muscle mag so I stopped off at Vitamin World after the gym and picked up a few cans because I LOVE soup!

20g protein
6g carbohydrates
2.5g total fat

Can My Dog Stay At Your Hotel

I just thought this was cute!

A man wrote a letter to a small hotel in a Midwest town he planned to visit on his vacation. He wrote: "I would very much like to bring my dog with me. He is well-groomed and very well behaved. Would you be willing to permit me to keep him in my room with me at night?"

An immediate reply came from the hotel owner, who said, "I've been operating this hotel for many years. In all that time, I've never had a dog steal towels, bedclothes, silverware or pictures off the walls. I've never had to evict a dog in the middle of the night for being drunk and disorderly. And I've never had a dog run out on a hotel bill. Yes, indeed, your dog is welcome at my hotel. And, if your dog will vouch for you, you're welcome to stay here, too.

Look!!! It's a cartoon of me!!

Look!!! It's a cartoon of me!!
XOXOX,
Melissa
www.MelissaDettwiller.com

Merry Christmas!!!

I had a great Christmas even though the gym was closed. :o( I don't think it should be called 24 hour fitness if it's going to be closed for holidays but that's just my toughs. hehehehe! I did have a nice Christmas dinner at a mexican restaurant! Lots of cheese, sour cream, and more cheese! hehehehe! It was really good! :o)

Santa was really good to me this year. I got a hot pink v3 razr phone, a pink limited edition Chi Flat iron, some gym clothes, 2 pair of Nike shoes, a bottle of Guci Pink Perfume, some things from Victoria Secret, and a WHOLE CASE OF KNEE SOCKS (with the striped on the top)!

I had my bodyfat tested before Christmas and it was 13.7% at 168lbs. Hope it doesn't go up because of Christmas and all the snacks! I wanted to drop a few lbs before the Arnald Classic this year but all the rooms at the host hotel are booked up. :o( I always miss out on staying at the host hotels. They always book up so fast!!

Merry Christmas!

With Christmas and the Holiday Season here, I think we should all take a look at ways we can help others. It can be donating some money to your favorite charity or volunteering your time to help out in a shelter. If each of us just did one small thing to help someone else, we can make a huge difference. I've decided to help out with a pet therapy charity where I will be bringing my dogs to visit people in homes and hospitals. You can check out the link here for more information.

I would like to wish everyone a Merry Christmas and pass along my wishes for a prosperous New Year. And please remember to give something of yourself this Holiday Season to help others who may not be as fortunate.

Pictures From Hurricane Katrina

I'm on my way to the gym to work on those arms of mine but, I just got this in my email so I though I'd post it. It's pictures from Hurricane Katrina.

Look How Cute!!!

I'm Babysitting!!!

Look what I get to babysit!! His name is Kenny and he's a grey hound! Isn't he CUTE!!!!!!! He's a retired track dog! :o)

OMG! Where is Santa when you need him?!?!?!

OMG!! Where is Santa when you need him!!! This is what I want for Christmas! :o)

http://www.mobilefun.co.uk/product/8600.htm

http://cgi.ebay.com/BN-Motorola-Hot-Pink-H500-Bluetooth-Headset-for-Pink-V3_W0QQitemZ5839660195

NEW Video Clips UPDATES

Guess what! I just got a brand new digital video camera so I will be able to update my site with lots of video clips again! :o) Well, now you know why I haven't been putting up video the last few weeks but there will be lots of video updates to come!!

XOXOX,
Melissa
www.MelissaDettwiller.com

OMG! You have to see this video clip!!

This summary is not available. Please click here to view the post.

Today's Workout

Hi guys, I trained back and biceps today! I just know I'm going to be sorer!!! My new trainer, Tom Light, an Olympic trainer, ran me into the ground and had me doing things I never did before. He wanted me to do pull ups and I told him I couldn't. lol, but he made me try anyway and like I told him... I really couldn't. hehehe! Jeremy Minihan, is actually my new trainer, but lives out of state from me. He and Tom are in contact with ea. other in regards to putting together a whole new, more symmetrical look for me. For those of you who don't know Jeremy, he is the trainer that took on Sherry Smith last year and took her to 2nd place at the USA"s in the HW calss. He also trained Mimi Jabalee for this year's Nationals which she took the HW division in. I met Jeremy at last years USA thru another one of his beautiful trainees, Kim Seeley. Tom is from Webster, TX where I am now residing. He comes highly recommended by and has worked with IFBB Pro Gina Davis, and currently has a stable of athletes in prep for Olympic competetion.

Happy Turkey Day!

Happy Thanksgiving Everyone!!!!!

Had My Bodyfat Tested :O)

I had my bodyfat tested with 9 point caliper test and I was happy to find out that I'm only 16.2%!!!!! I though I'd be at least 20 or so. :o) My new diet person Jeremy Minihan wants me to stay under 15% because he's helping me get ready for the 06 Nationals next year! We're after a pro card!!!

Some Pictures Of Me In The Gym

Here are some pictures that of me that were taken in the gym with my camera phone. :o) I though you may enjoy seeing some offseason pictures of me.

My trainer told me to stop doing free weight squats because he doesn't want to take the chance of building up my waist. He told me to stop doing deadlifts also. I'm doing rack pulls now.