Wednesday, November 30, 2005


Guess what! I just got a brand new digital video camera so I will be able to update my site with lots of video clips again! :o) Well, now you know why I haven't been putting up video the last few weeks but there will be lots of video updates to come!!


OMG! You have to see this video clip!!

Why can't my pug do this?!?!

Friday, November 25, 2005

Today's Workout

Hi guys, I trained back and biceps today! I just know I'm going to be sorer!!! My new trainer, Tom Light, an Olympic trainer, ran me into the ground and had me doing things I never did before. He wanted me to do pull ups and I told him I couldn't. lol, but he made me try anyway and like I told him... I really couldn't. hehehe! Jeremy Minihan, is actually my new trainer, but lives out of state from me. He and Tom are in contact with ea. other in regards to putting together a whole new, more symmetrical look for me. For those of you who don't know Jeremy, he is the trainer that took on Sherry Smith last year and took her to 2nd place at the USA"s in the HW calss. He also trained Mimi Jabalee for this year's Nationals which she took the HW division in. I met Jeremy at last years USA thru another one of his beautiful trainees, Kim Seeley. Tom is from Webster, TX where I am now residing. He comes highly recommended by and has worked with IFBB Pro Gina Davis, and currently has a stable of athletes in prep for Olympic competetion.

Thursday, November 24, 2005

Happy Turkey Day!

Happy Thanksgiving Everyone!!!!!

Had My Bodyfat Tested :O)

I had my bodyfat tested with 9 point caliper test and I was happy to find out that I'm only 16.2%!!!!! I though I'd be at least 20 or so. :o) My new diet person Jeremy Minihan wants me to stay under 15% because he's helping me get ready for the 06 Nationals next year! We're after a pro card!!!

Tuesday, November 22, 2005

Some Pictures Of Me In The Gym

Here are some pictures that of me that were taken in the gym with my camera phone. :o) I though you may enjoy seeing some offseason pictures of me.

My trainer told me to stop doing free weight squats because he doesn't want to take the chance of building up my waist. He told me to stop doing deadlifts also. I'm doing rack pulls now.

Some Pictures From My Camera Phone

My friends grey hound (Kenny) who is a retired track dog and my pug Priscilla on the couch.

Here is Priscilla again

The sweet little ducks that use to live in the pond behind where I used to live in New Orleans before the hurricane.

Priscilla sporting her cute pink jacket

Monday, November 21, 2005


Just wanted to let you all know that I just updated my members area again! Hope you enjoy the new updates! :O)

Sunday, November 20, 2005

I just though this was funny!

This is a message that this kind and intelligent individual, and I'm sure pillar of his community deemed necessary to privilege me with!

"damn does lages are sexy i just want to like you had to toe".

English translation: Damn those legs are sexy! I just want to lick you from head to toe!
This fine upstanding citizen calls himself "Grade - A - Cock". He subjected me to 4 or 5 more messages that I will refrain from subjecting the rest of the civilized world to. ;o)

Monday, November 14, 2005

I Took My Children To The Mall To See Santa!!!

I took my 3 kids to go see Santa in the mall today! I don't know why Santa was sitting on a towel. I wonder if it's because a kid teetee'ed on Santa, or maybe it was a dog, or maybe.... Santa's just getting a little to old and he wet on himself...... Hmmmmmm........ I'm attaching pictures.

Here is my pug Priscilla sporting her pink satin jacket!

Winston with his striped Polo pull over shirt! He only has one eye because the poor little guy got in a dog fight. He may have lost his eye but he sure tore into the other dogs ass!

Here is Vinny sporting his proud look because he got to go to the mall!

Friday, November 11, 2005

Dara Trager's New Site

I talked to Dara Trager on the phone today and she told me that her new site is online!! You can check it out at She did a great job with it because it looks GREAT!

I Deadlifted 205 lbs Today

Guess what? I deadlifted 205 lbs today and got 8 reps with it! I made a new friend in the gym also. Someone recoginized me from the internet and walked up and asked me if I was Melissa Dettwiller. I don't know if I could recoginize someone from a picture.

Thursday, November 10, 2005

OMG! It's Already My Birthday Again!

OMG!! Where did this past year go? It's already my birthday again (Nov. 12)! This year I want a cherry cheese cake for my birthday instead of a cake and I want it to say "Happy Birthday Melissa"! Oh, and a Coach purse with a matching wallet, and a Pink Razr Cell Phone, and..... ummm.. ok.... I stop there..

Tuesday, November 08, 2005

Pictures Of Me On Venice Beach In CA

Here are some pictures of me that I took on Muscle Beach the week after the 2005 USA in CA.

Monday, November 07, 2005


Hi everyone! I'm on my way out the door to go to the gym but, before I go I wanted to let you know I added 2 brand new updates to my members area! You can find some current pictures of what I look like now ( off season ) and some pics from the 2005 USA that I just found on the memory stick of my digital camera. :o) Also, I fixed the blog on and added a new update on her site also.

Sunday, November 06, 2005

I want a pink Motorola RAZR

Ok! I can't stand it any more!!! I keep seeing this ad on the internet for the Pink Motorola RAZR phone and I want one! I called Cingular and asked them if they knew when it would be put for sale but the person I spoke to on the phone had no idea... :O( Pink is my favorite color!